https://www.seasonalyogatreats.com.au/seasonal-yoga-retreat-summer daily 0.75 2019-10-23 https://images.squarespace-cdn.com/content/v1/5a0a53074c0dbf6908a360f0/1512996818965-Z0288NJVXYQ449LEE5K7/Website+Banner+Seasonal+Yoga+Treats.jpg Summer Retreats https://www.seasonalyogatreats.com.au/seasonal-yoga-retreat-summer/mudgee2020 monthly 0.5 2019-12-10 https://images.squarespace-cdn.com/content/v1/5a0a53074c0dbf6908a360f0/1510629535913-V784IOIG9XQ11P2PJV77/summer_postcard-front.jpg Summer Retreats - Summer Yoga Workshop - Mudgee https://www.seasonalyogatreats.com.au/seasonal-yoga-retreat-summer/bathurst2020 monthly 0.5 2020-01-13 https://images.squarespace-cdn.com/content/v1/5a0a53074c0dbf6908a360f0/1510629535913-V784IOIG9XQ11P2PJV77/summer_postcard-front.jpg Summer Retreats - Summer Yoga Workshop - Bathurst https://www.seasonalyogatreats.com.au/about-seasonal-yoga-treats daily 0.75 2018-08-14 https://images.squarespace-cdn.com/content/v1/5a0a53074c0dbf6908a360f0/1512996216242-IGVTUIUZH6TS8Z479MPM/Website+Banner+Seasonal+Yoga+Treats.jpg About us https://images.squarespace-cdn.com/content/v1/5a0a53074c0dbf6908a360f0/1510636221252-5WAI48H4782Q4X0TQMD3/spring-pose.png About us - Lars Skalman Lars devotes much of his time and energy to teaching and practicing yoga because he believes it is ideal for helping us cope with the demands of living in this era. He enjoys watching how people change as they pursue this discipline, developing softness, tranquillity, and strength as they come to a better understanding of themselves. He believes you don’t have to have powerful muscles or flexible limbs to do yoga—it’s not about performing on the mat but rather coming to understand who you are, getting to know yourself, by focusing on breath and movement. Taking yoga with us out of the studio and into the day, we may find it’s easier to deal with our aches and pains, our disappointments and struggles. Yoga is about fostering a synchronicity between self and the world; the micro becomes part of the macro. Having worked for many decades as a chef, and then studied wholefood and macrobiotic cooking, Lars is interested in the way many people become more aware of how what they eat is affecting them. As they become curious about the relationship between food and the body and mind, he is able to offer advice about the ways diet can be used to support the changes they are undergoing. Lars Skalman completed the Dancing Warrior Teacher Training Course in 2013 to complement his already extensive involvement in Hatha-based yoga. Previously, he undertook training to teach Ki yoga at the Zen Renaissance Healing Centre, which he finished in 2004. Having taught in Sydney for the past eleven years, Lars has sought to deepen his understanding of this exciting and challenging discipline, attending courses at Yoga Synergy, and with the renowned Clive Sheridan. https://images.squarespace-cdn.com/content/v1/5a0a53074c0dbf6908a360f0/1510636181868-W3XZXYET5JAMM3CHNI29/late-summer-pose+cate.png About us - Cate Peterson Cate's passion for human evolution is fuelled by more than three decades as a yoga teacher, meditator, occupational therapist and therapeutic masseur. Her experience in switching people on to possibilities for mindfully managing physical and mental health through the many tools that yoga has to offer. Historically established Yoga Solutions, the first workplace-based yoga program in Australia, YogaPass, with a community of more than 500 yoga studios across the country intent on introducing yoga as common practice to address the health issues our community faces, Mad4Massage, a network of masseuses providing event, workplace and online booking services across Australia, and Healthy Results Seminars, a series of 12 easy-to-understand seminars giving people direct access to the raft of tools yoga provides to excite people to take the path to ultimate health. She was the NSW Representative for Yoga Australia from 2008 to 2011. She now spends her time on www.yogahive.com.au which fuels www.getoffyourasana.com.au ; an organisation that builds a bridge between yogis and activists to bring about a better world and focuses on greening the scene through www.lovearth.com.au. Cate is guided by Masahiro Oki's teachings, which has a strong base in yoga for the community. One of the guiding principles is Hoshi - Devoted Service: " Hoshi is a life of giving. The fact that we are alive means that we are constantly receiving, thus we should in turn give back. However, we should integrate and develop what we have received before we in our turn pass this on to others. In a life of service, we must do everything with respect for others. Unconditional service is to act without expecting any reward, and without ideas as to like and dislike, gain and loss, or reluctance to the service we give. " https://www.seasonalyogatreats.com.au/seasons daily 0.75 2020-01-02 https://images.squarespace-cdn.com/content/v1/5a0a53074c0dbf6908a360f0/1512508110102-WGHDXCU4NTKCXTJ0W9BA/summercircle.png Seasons https://images.squarespace-cdn.com/content/v1/5a0a53074c0dbf6908a360f0/1512508487018-7BQZG3OZHVPEI7F445HX/wintercircle.png Seasons https://images.squarespace-cdn.com/content/v1/5a0a53074c0dbf6908a360f0/1512954910400-WJG6OPJ4H9V7GGUW5G3A/latesummercircle.png Seasons https://images.squarespace-cdn.com/content/v1/5a0a53074c0dbf6908a360f0/1512508373047-42C0LDOS5NM2F3Q1PYRN/autumncircle.png Seasons https://images.squarespace-cdn.com/content/v1/5a0a53074c0dbf6908a360f0/1512508557983-2N38UTLGXY76WT8R19PD/springcircle.png Seasons https://images.squarespace-cdn.com/content/v1/5a0a53074c0dbf6908a360f0/1512994302368-DHGEVSFADB8A08FT60RG/banner+small+copy.jpg Seasons https://images.squarespace-cdn.com/content/v1/5a0a53074c0dbf6908a360f0/1512994962749-33K0UU7NSFFS8A267YU7/spring+banner+copy.jpg Seasons https://images.squarespace-cdn.com/content/v1/5a0a53074c0dbf6908a360f0/1512995214597-EQQVRMCIPBRM26Q9MWKN/summer+banner+copy.jpg Seasons https://images.squarespace-cdn.com/content/v1/5a0a53074c0dbf6908a360f0/1512995462289-BK5BFTJTD1GNBD5D9BIM/winter+banner+copy.jpg Seasons https://images.squarespace-cdn.com/content/v1/5a0a53074c0dbf6908a360f0/1527584912066-NI8TMTA31199JV9YTXSK/autumn+banner+copy.jpg Seasons https://images.squarespace-cdn.com/content/v1/5a0a53074c0dbf6908a360f0/1512996181516-8ESQ9XXKT5JDT1FOVKNU/Website+Banner+Seasonal+Yoga+Treats.jpg Seasons https://images.squarespace-cdn.com/content/v1/5a0a53074c0dbf6908a360f0/1528289725155-5S6ZENS05FHKEW1XQH88/Website+Banner+Seasonal+Yoga+Treats.jpg Seasons https://www.seasonalyogatreats.com.au/testimonials daily 0.75 2018-05-29 https://images.squarespace-cdn.com/content/v1/5a0a53074c0dbf6908a360f0/1512956262055-B84G1IBV28BYWC6F8WCU/Deborah+Shepherd.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5a0a53074c0dbf6908a360f0/1512956262055-B84G1IBV28BYWC6F8WCU/Deborah+Shepherd.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5a0a53074c0dbf6908a360f0/1527589279700-46NCMDP0UWV95NOI40SH/Maydah+Bedrossian.jpg Testimonials - Maydah Wallman What a beautiful day of connection, seasonal poses, delicious food and yummy body work. Thank you for such a wonderfully nourishing day. I would also like to add that I have done a number of courses and your booklets are the most professional. It is such a wonderful reference guide for me with lots of really useful information covering what we practiced, learnt and ate plus other recipes too! Thanks Cate and Lars. I have truly loved all the workshops I’ve attended and can’t wait to attend those I haven’t. https://images.squarespace-cdn.com/content/v1/5a0a53074c0dbf6908a360f0/1527589556096-B8J2ZJNMFDHAH8D0MCSP/Lisa+Crawford.jpg Testimonials - Lisa Crawford I thoroughly loved your Winter yoga treat. It was so good to understand the body's tendency to hibernate in Winter is actually our natural rhythm to invoke deep internal focus. This was kind of liberating for me to realise it is ok to stop and be contemplative rather than always on the go. These treats are jam packed with so much great information including poses, seasonal nutrition followed by some beautiful partner body work. Thanks Cate and Lars. I have loved them all! https://images.squarespace-cdn.com/content/v1/5a0a53074c0dbf6908a360f0/1512956324791-32SEPGMGWYHPE307NERA/Virginia+Faber-Castell.jpg Testimonials The biggest thing I got from the Autumn workshop was a sense of accomplishment at the end of the day. I met some very lovely ladies whom I connected with and especially in the last part of the segment, I was partnered with a lady, and it was exactly what we both needed!! It was just a fascinating day of serendipity meeting all the right people. Ginny Autumn Mosman 2016 https://images.squarespace-cdn.com/content/v1/5a0a53074c0dbf6908a360f0/1527589173801-Y2YKQRCN7VZ3P22K49OH/Yoland+D%27Alquino.jpg Testimonials - Yolanda D’Aquino The Winter Treat is the perfect preparation to make the best of the darker months. Challenged by the strong yoga poses, I felt more resilient and built internal energy. Intuitively following the need to rest, support and turn inward during this quieter time of year, the Winter Treat allows winter to be a restful yet still productive time. The food Lars prepared was delicious and it was wonderful to be given a green light to eat the warm, salty and fatty foods I crave at this time of year! https://images.squarespace-cdn.com/content/v1/5a0a53074c0dbf6908a360f0/1512956317532-TO2OGH611T16K4KHPZ19/Yelena+Galstian.jpg Testimonials - Yelena Galstian Ps! Loving my new Yogi life!!! Thank you! Spring Mosman 2017 https://www.seasonalyogatreats.com.au/winter-retreats daily 0.75 2018-07-31 https://images.squarespace-cdn.com/content/v1/5a0a53074c0dbf6908a360f0/1527585455674-2RH2B1A3WPEBWQ4L6NUM/winter+banner+copy.jpg Winter Retreats https://www.seasonalyogatreats.com.au/winter-retreats/2018/3/26/autumn-seasonal-yoga-workshop-freshwater monthly 0.5 2018-05-29 https://www.seasonalyogatreats.com.au/winter-retreats/2018/3/26/autumn-seasonal-yoga-workshop-sawtell monthly 0.5 2018-07-31 https://www.seasonalyogatreats.com.au/winter-retreats/2018/3/26/autumn-seasonal-yoga-workshop-armidale monthly 0.5 2018-05-29 https://www.seasonalyogatreats.com.au/autumn-retreats daily 0.75 2018-05-29 https://images.squarespace-cdn.com/content/v1/5a0a53074c0dbf6908a360f0/1527585073284-4P2ZZ2G6JM3T9S95IRDU/autumn+banner+copy.jpg Autumn Retreats https://www.seasonalyogatreats.com.au/autumn-retreats/2018/5/27/autumn-seasonal-yoga-workshop-armidale monthly 0.5 2018-05-29 https://www.seasonalyogatreats.com.au/late-summer-retreats daily 0.75 2017-12-12 https://images.squarespace-cdn.com/content/v1/5a0a53074c0dbf6908a360f0/1527585027314-XDRYUST6W6L5557T0FKX/late+summer+banner+copy.jpg Late Summer Retreats https://www.seasonalyogatreats.com.au/late-summer-retreats/2018/2/25/late-summer-seasonal-yoga-retreat-armidale-acwyw monthly 0.5 2017-12-16 https://www.seasonalyogatreats.com.au/late-summer-retreats/2018/2/25/late-summer-seasonal-yoga-retreat-armidale monthly 0.5 2017-12-16 https://www.seasonalyogatreats.com.au/spring-retreats daily 0.75 2018-07-31 https://images.squarespace-cdn.com/content/v1/5a0a53074c0dbf6908a360f0/1527585126390-YCQB0TF2DYGN32NL6W5A/spring+banner+copy.jpg Spring Retreats https://www.seasonalyogatreats.com.au/spring-retreats/shizuka-ryokan monthly 0.5 2019-03-19 https://www.seasonalyogatreats.com.au/spring-retreats/sawtell monthly 0.5 2019-08-05 https://www.seasonalyogatreats.com.au/spring-retreats/armidale monthly 0.5 2019-08-05 https://www.seasonalyogatreats.com.au/spring-retreats/bathurst monthly 0.5 2019-10-23 https://www.seasonalyogatreats.com.au/contact daily 0.75 2017-12-17 https://images.squarespace-cdn.com/content/v1/5a0a53074c0dbf6908a360f0/1512996260743-XJPKK28RNQFS3XO37LOY/Website+Banner+Seasonal+Yoga+Treats.jpg Contact https://www.seasonalyogatreats.com.au/seasonalyogatreatshome daily 1.0 2020-04-29 https://images.squarespace-cdn.com/content/v1/5a0a53074c0dbf6908a360f0/1512996065431-MK88CF0XX7B5QWLX1HOH/Website+Banner+Seasonal+Yoga+Treats.jpg Home https://www.seasonalyogatreats.com.au/pirvacy daily 0.75 2017-12-11 https://images.squarespace-cdn.com/content/v1/5a0a53074c0dbf6908a360f0/1512996368316-B6ZC6B64NOD45MY8DATK/Website+Banner+Seasonal+Yoga+Treats.jpg Pirvacy https://www.seasonalyogatreats.com.au/workshop daily 0.75 2019-10-23 https://images.squarespace-cdn.com/content/v1/5a0a53074c0dbf6908a360f0/1512509435623-JAIJUFI6PVG95QRENGKR/autumncircle.png Workshops https://images.squarespace-cdn.com/content/v1/5a0a53074c0dbf6908a360f0/1513117076519-N28076LSU7TGZ97XN2X4/latesummercircle.png Workshops https://images.squarespace-cdn.com/content/v1/5a0a53074c0dbf6908a360f0/1512951636830-BMM347R19YLUROA1UOM3/Seasonal+yoga+retreat+winter Workshops https://images.squarespace-cdn.com/content/v1/5a0a53074c0dbf6908a360f0/1513117204405-SUVE59DNNTGPFLYL1259/summercircle.png Workshops https://images.squarespace-cdn.com/content/v1/5a0a53074c0dbf6908a360f0/1512951802785-C36FBNCJ8FVKJ8L7V3ZJ/Seasonal+Yoga+Treats+Spring Workshops https://images.squarespace-cdn.com/content/v1/5a0a53074c0dbf6908a360f0/1512996123721-BSHMXKOYQ6SY1AKJWWM7/Website+Banner+Seasonal+Yoga+Treats.jpg Workshops https://www.seasonalyogatreats.com.au/seasonalyogatreatsshop daily 0.75 2019-12-08 https://images.squarespace-cdn.com/content/v1/5a0a53074c0dbf6908a360f0/1512996093960-SBM3P3O3U0FN2GL8WM45/Website+Banner+Seasonal+Yoga+Treats.jpg Shop https://www.seasonalyogatreats.com.au/seasonalyogatreatsshop/summer-seasonal-booklet monthly 0.5 2019-11-11 https://images.squarespace-cdn.com/content/v1/5a0a53074c0dbf6908a360f0/1512965989644-PDJWSEC257FODUQAKVTT/Summer+booklet.JPG Shop - Summer Seasonal Booklet https://www.seasonalyogatreats.com.au/seasonalyogatreatsshop/spring-seasonal-booklet monthly 0.5 2017-12-11 https://images.squarespace-cdn.com/content/v1/5a0a53074c0dbf6908a360f0/1512965206881-U0AL3A4OIZT9HXD7DHAZ/Spring+Booklet.JPG Shop - Spring Seasonal Booklet https://www.seasonalyogatreats.com.au/seasonalyogatreatsshop/summer-yoga monthly 0.5 2018-07-31 https://images.squarespace-cdn.com/content/v1/5a0a53074c0dbf6908a360f0/1512967547640-VHHNZN5RTYVVX6IPEJZY/summercircle.png Shop - Summer Seasonal Online Course https://www.seasonalyogatreats.com.au/seasonalyogatreatsshop/autumn-yoga monthly 0.5 2018-07-31 https://images.squarespace-cdn.com/content/v1/5a0a53074c0dbf6908a360f0/1512967728188-PFBBIIBWJLW0UK46BSWV/autumncircle.png Shop - Autumn Seasonal Online Course https://www.seasonalyogatreats.com.au/workshops daily 0.75 2017-12-12 https://www.seasonalyogatreats.com.au/workshops/late-summer-day-re-treat-govinda monthly 0.5 2017-12-16 https://images.squarespace-cdn.com/content/v1/5a0a53074c0dbf6908a360f0/1513117857813-XXQWBOC9KGZXO7MA979O/late-summer-pose+cate.png Late Summer Ticket GOVINDA - Late Summer Day Re-treat GOVINDA