Seasonal Yoga Treats
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Full Year Online Course

Full Year Online Course

150.00

This course will build a full picture of Yin Yang Go Gyo or the Five Element Theory, the guiding principle of Japanese Yoga. 

By working with seasonal yoga poses, in these five separate seasonal packages, we teach you how to look after yourself all year round.

5 x Seasonal Energy Flow Meditations
5 x 40 min. Videoed Seasonal Yoga Classes
5 X Video Intro to each season
5 x Beautiful Downloadable Seasonal Information Packs.

The information kits include 10 or more poses for each season, breathing techniques, philosophy, recipes, food guidance, pledges, mudra and acupressure tips . (valued at $30 each)

Staying in sync with the seasons allows you to work towards true vibrant physical and mental health . Download it now and incorporate all it has to teach at your own pace throughout the year to come.

All links will be emailed directly to you on  purchase

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