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Winter Seasonal Online Course

Winter Seasonal Online Course

20.00 30.00

This course will build a full picture of  the Water Element in the Yin Yang Go Gyo or the Five Element Theory, the guiding principle of Japanese Yoga. 

By working with the winter yoga poses, and incorporating all the information into your lifestyle you will stay strong and hearty in this season. The information relates to your Kidney and Bladder systems.

Winter Water Meditation
40 min. Videoed Winter Yoga Class
Video Intro to Winter and the Water Element
Beautiful Downloadable Winter Information Pack.

The information kit includes 10 or more poses for winter, breathing techniques, philosophy, recipes, food guidance, pledges, mudra and acupressure tips . (valued at $30 in printed form )

Staying in sync with the seasons allows you to work towards true vibrant physical and mental health . Download it now and incorporate all it has to teach at your own pace throughout the winter months.

 

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