Seasonal Yoga Treats
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Winter Seasonal Booklet

Winter Seasonal Booklet


Contemplation and resolve, coming to rest and preparation are the activities of winter. The cold world and warm inner being.

This seasonal booklet contains beautifully presented yoga poses, breathing practices, pledges, recipes, mudra, acupressure points ,poetry and theory related to Winter  to help you dive deep with your practice and generate energy for the seasons ahead.

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