Eye on the Prize

EYE ON THE PRIZE
In Japanese Yoga Warrior Pose takes on a deeper meaning.
ELEMENT Wood – FOCUS Use the eyes to visualise what lies ahead of you – ORGAN Liver

1. Stand at the top of the mat, big toes touching, heels slightly apart

2. Take a long step back with the left foot

3. Swivel on the big toe, turning the foot inwards slightly

4. Ensure the heels are in line with each other

5. Square the hips and torso to the left edge of the mat, tucking the pelvis under

6. Lengthen upwards through the spine

7. Raise the arms at shoulder height, palms down

8. Energise the arms but soften the shoulders

9. Turn the head to look past the right index finger

10. Bend the front knee so the thigh is parallel to the mat, ensuringthe knee doesn’t extend past the ankle

11. Sinking into the hips, hold the torso in a vertical position

12. Press down through the feet to connect with the earth, allowing the face to soften

13. Hold for 5-10 breaths

14. Repeat on the other side

Seasonal Notes

SPRING POSE 2019

Eye on the Prize